Surviving The Metal-In-The-Mouth Phase

So, you just got your braces. Congratulations! You just made a lifelong investment for your smile and overall oral health. This page will show you the benefits of braces.

Still, you should have realised by now that caring for your braces requires the extra vigilance as it makes oral care trickier than before. So, to survive this process for a beautiful smile, here are tips you need to employ.

  1. Right cleaning tools 

Once you had your braces, it is time to ditch your regular teeth cleaning tools. With those metal brackets and wires in place, plaque and food have more spaces to stick into and hide, increasing the chance of cavities.

To prevent such a problem, here are 3 tools to include in your dental care arsenal:

Soft-bristled toothbrush – This specialised toothbrush helps clean your teeth effectively without the extra force that may otherwise cause your sensitive gums to bleed or a bracket to popping off. Use this to brush below and above braces at 45-degree angles.

Inter-ortho brush – After brushing with a soft-bristled toothbrush, next, you need to reach those spaces between your braces. These tiny, cone-shaped brush should be able to help you here.

Floss – After brushing, you can benefit from floss threads, making it easier to remove stubborn food particles in between teeth and behind brackets.

  1. Mindful eating

It can be difficult not to devour a slice of pizza when hungry, but if you have braces, you need to be extra mindful. Biting large pieces of food, pushed it up between and behind your braces, causing it to be trapped.

So, make sure to never have to bite food while you have your braces and use a knife and fork to slice those large foods into bite-size pieces.

In addition, there are certain foods that you might have to avoid with your braces on. And these foods are anything sticky, chewy, hard or crunchy. Check this page to find professionals who can give you insights on foods to avoid.

Also, you might want to avoid sugary beverages since these can cause decay and stains around your bracket, making them more obvious once your braces are removed.

  1. Avoidance of bad habits 

Caring for your braces not only means good hygiene and mindful eating. It also means stopping bad habits that don’t do any good for your treatment.

These include chewing on pencil or pen lids, and fingernail biting which break or loosen braces. Other than that, you also need to stop smoking, since, like coffees and sugary beverages, smoking stains your teeth and is bad to your overall health.

  1. Regular dental visits 

During the time that you have braces, you will need to visit the dental office regularly, usually every month, in order to have adjustments.

This is when your orthodontist replaces the rubbers, wires, or loose brackets that you may feel tightness and discomfort that quickly dissipates. Also, routine checkups help spot signs of gum diseases and cavities and make immediate treatments. You can learn about the signs of gum diseases on this page.

In addition, a damaged brace can only extend the period of wearing your braces, so make sure to immediately go to your dentist when a bracket pops off or when the wire keeps poking on your mouth.

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